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Summary: The correct dosage of B12 for healthy UK adults is 1.5 micrograms daily for maintenance, whilst treatment of deficiency requires substantially higher doses of 1,0002,000 g orally or 1 mg intramuscular injections

B12 injections are particularly beneficial for individuals with B12 deficiency or those seeking to improve their energy levels, cognitive function, and overall well-being

If you feel good and want more support, you can gradually increase to the full recommended serving

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